You should never be victim to the parable where your child saves enough money to buy an hour of your time, asking you to come home early enough to eat with him/her. As we gain more responsibility at work, time commitments increase. What are some ways to balance the seesaw of life?
Take a little "me time" every day. Even 30 minutes to work out, explore a hobby, or mindlessly surf the internet. This needs to be non-work related. Catch up on your favorite show. Take a long bath with a magazine. Whatever gets you to unwind.
Take a little family time too. Unplug from your work cell and catch up with your spouse. Throw a ball with your son. Have a tea party with your daughter. Play a board game with your family. Spend some quality time with the people for whom you are working. Show them how important they are to you. If your spouse works in the home, give him/her a much needed 30 minute child free break for "me time". It will pay you back in dividends!
Nobody will benefit if you never unwind, or if you have a heart attack at your desk. Make each day count for you and those you love!