Sometimes, there is a good time to unplug from your cell phone, internet, and all devices starting with a lowercase i. There are nights I wake up for a couple of seconds, and wind up checking my email or Facebook. Let me tell you right now that is not a healthy way to live!

I am not saying that you should ignore your boss’s emails in the middle of a project which you are spearheading. However, at the grocery store, in the movies, on a hike, and in the bedroom, it isn’t entirely necessary to answer the call or see who changed their relationship status. There will be time for that later like at 3 am when your significant other is sleeping and you have insomnia…or something like that!